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Less Test Anxiety and Improved Exam Scores in 10 Minutes

Certifications and the tests that accompany them can be stressful. If there was a quick, ethical way of increasing your test scores while reducing anxiety would you take it? – You should do!

Test HorrorResearch into test anxiety, its impact on test performance, and strategies for intervention that were published in Science, 2011 offer some valuable tools for boosting performance.  It turns out there is a 10 minute exercise that has been found to significantly boost performance. Here is an excerpt from the research paper:

 “Two laboratory and two randomized field experiments tested a writing intervention exercise designed to improve students’ scores on high stakes exams… The intervention, a brief expressive writing assignment that occurred immediately before taking an important test, significantly improved student exam scores, especially for students habitually anxious about test taking. Simply writing about one’s worries before a high-stakes exam can boost test scores”. So, especially if you get nervous about important exams, this is a great tool for improving performance.

Returning to the Science paper: “Studies have shown that when students feel an anxious desire to perform at a high level they worry about the situation and its consequences. These worries compete for Working Memory (WM) available for performance. WM is a short term memory system involved in the control and regulation of a limited amount of information immediately relevant to the task at hand. If the ability of WM to maintain task focus is disrupted because of situation-related worries, performance can suffer. Writing may alleviate the burden that worry places on WM therefore improving performance." 

This is a somewhat counterintuitive idea given that drawing attention to negative information typically makes it more rather than less salient in memory. However in the experiments, ninth grade students were randomly assigned to an expressive writing or control condition immediately before the final exam of their high school career. Students spent 10 minutes either sitting quietly (control group) or engaged in expressive writing. The expressive writing group were asked to write as openly as possible about their thoughts and feelings regarding the exam they were about to perform. 

Control participants choked under the increased pressure, scoring  on average 12% lower than earlier test scores; whereas students who expressed their thoughts before the high pressure exam showed a significant 5% improvement on their pre-test scores.

This is a great improvement, from -12% to +5% under stressful conditions. The researches wondered if writing, regardless of content, distracted students’ attention from the situation and thus benefited performance. So they did another experiment where one group was asked to write about anything they liked and the other group did the same expressive writing about the consequences of the exam. In this experiment the unrelated writing group showed a 7% drop in performance from pre test to final test, whereas the expressive writing group showed a 4% increase in performance this time.

So, it is not just writing that does the trick, making a shopping list or drafting your project’s next status report is not going to help you. You have to actually think and write openly about the exam. How do you feel about it? What would happen if you fail? Who would you need to tell? How would people react at work? All the gritty stuff we may be telling ourselves not to think about, that’s exactly what we should be writing about to free up as much working memory as possible.

It seems Working Memory capacity is key for answering questions and is eroded by anxiety. Exercises like 10 minutes of expressive writing could be very useful tools for improving performance. Facing your fears and documenting them will unload them from Working Memory giving you more to solve problems with.

Test are bad enough, but if you are one of the 40% of people that suffer from test anxiety, that panic of “Argg, I have forgotten it all!” this 10 minute exercise could be just the ticket. You should be arriving at the test center in plenty of time anyway, just in case there is traffic or delays. So use that wait time effectively to your advantage.

Note: This article first appeared on here. Bio: Mike Griffiths is the author of “PMI-ACP Exam Prep, Premier Edition: A Course in a Book for Passing the PMI Agile Certified Practitioner (PMI-ACP) Exam” and enjoys helping people understand and pass project management certifications.

PMI-ACP Exam Prep Class with Mike Griffiths

PMI-ACP Prep BookMy PMI-ACP Exam Preparation course will be April 15, 16, 17 in Calgary, Alberta. The course will be capped to 15 people for better Q&A and will take place at Fort Calgary which is close to downtown on 9th Avenue and has free parking.

Since I am offering the class in my home town I have no travel costs and can offer the course for a discounted price of $1,290 for 3 days including lunches and snacks, my book, color printed workbook, sample exam questions, and USB stick of additional materials. (You can deduct another $60 if you already have a copy of my PMI-ACP Prep book). To reserve your place or questions please contact

Continue reading to see further details from the Course Outline

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How Will Agile Be Remembered?

RememberIn the future how will agile methods be remembered by the project management community?  It seems history has a way of distorting the facts and simplifying concepts out of context. Here are a few examples:

1)    In the original Waterfall Software Development Process paper written by Winston Royce in 1970, after presenting the lifecycle diagram on page two, the author states “I believe in this concept, but the implementation described above is risky and invites failure”. Royce then spends the remaining nine pages outlining feedback loops and “Do It Twice” recommendations since there would be things missed in the first pass through. Read in its entirety, it outlines a fairly robust, risk tolerant approach to building systems that features multiple iterations and opportunities for learning and adaptation.

Yet, waterfall is thought by many to be a single pass lifecycle with all the associated problems. It is as if the project management community latched onto the lifecycle diagram depicted on page two and chose to ignore all the more difficult to implement yet critical steps described in pages 2-11. Read the original Waterfall paper here.


2)    Henry Gantt’s project management research and work actually focussed on retrospectives, diagnostics and optimizing work flow. Yet people remember him for the Gantt chart. The funny thing is that he did not even invent what we call the Gantt chart today; that was Joseph Priestley 100 years earlier.

Gantt’s charts were far more complex diagrams that were created after the work was completed and then used to identify waste and improve the process. While he started with scientific management of Fredric Taylor, his research went far beyond charting and optimizing labor. He was a harsh critic of ineffective management and promoted many Lean and Theory of Constraint like values such as “Increased production not through speeding up workmen but by removing the obstacles which prevent them from doing their work”, “Reduced costs, because of the elimination of idleness and waste as well as improvements in process”, “Men interested in their work not only because of the wages but because they have an opportunity to increase their knowledge and improve their skills.

 We often characterize Gantt with tracking charts, but that’s a faulty summary of a talented systems thinker; for more information on Henry Gantt, his real charts and work see Henry L Gantt 1861-1919 Debunking the Myths.


3)     The Manhattan project is often attributed as the origin of modern project management and phase gated approaches, however it actually pursued concurrent development. The Manhattan project to develop a nuclear bomb in the 1940s, certainly displayed the modern project management principles of organization and planning, but also high rates of trial-and-error and multiple parallel streams attempting to solve the same problem.

There was just so much uncertainty surrounding how to create a bomb, knowledge was theoretical and incomplete. The project manager, Leslie Groves, said: “The whole endeavour was founded on possibilities rather than probabilities. Of theory there was a great deal, of proven knowledge, not much. There was simply no ready solution to the problem we faced.” So, Groves and his steering committee decided to explore and implement different solutions in parallel. This approach (well multiple approaches) and willingness to modify and add solutions mid-course, led to technical breakthroughs that had been thought impossible by most three years before.

This was 30 years prior to Toyota’s “Set based engineering” but very similar in its pursuit of multiple parallel approaches. Yet today we most often hear of the Manhattan project as the birth of the phase gate approach, this is too bad, they did so much more.


4)     Lastly, the Polaris project that was attributed as the origin of Critical Path Method (CPM) and PERT was actually about gaining First-To-Market intellectual property share.  The Polaris project developed the first submarine-launched ballistic missile (SLBM) carrying nuclear warheads. These offensive weapons, almost impossible to track and attack, became a key element of nuclear deterrence.

The Polaris project is today credited with developing the “scientific approach to project management” with the first large scale application of computerized planning techniques, particularly CPM and PERT. A big part of the project was about “getting a share of the ballistic missile pie” away from the newly formed US Air Force that was receiving most of the Pentogon’s money. Admiral Burke astutely believed that “The first service that demonstrates a capability for this is very likely to continue the project and others may very well drop out”. The result was a clear prioritization of schedule over cost and specification; and a willingness to experiment and change specifications over the course of the project.

Trial and error led to two deployed tests in the early 1960’s and PERT served “…less for improving project control than for offering technological pizzazz that was valuable in selling the project. (Since) The image of efficiency helped the project. It mattered not whether parts of the system functioned or even existed, it mattered only that certain people for a certain period of time believed they did.” For more information on the fascinating truth of the concurrent development, experimentation, iteration, and adaptation that really underpinned the Manhattan and Polaris projects see Lost Roots: How Project Management Settled on the Phased Approach (and lost its ability to lead change in modern enterprises).


So, given waterfall was iterative, Gantt focused more on the theory of constraints not Gantt charts, the Manhattan project was Lean not Phase Gated, and the Polaris project was about rapidly gaining mindshare through iteration, I don’t really hold out much hope for agile methods to be remembered accurately in the future.

The glass half-full view of these history lessons shows that smart, resourceful people have been tackling complex project problems for centuries and our ideas such as lean-startup, Kanban, behaviour driven development, etc are likely not new.

The glass half-empty view is that agile methods will be erroneously summarized to tangential concepts,   such as “individuals without tools”, or “leave no documentation”. However, smart people will continue to be successful in managing challenging, audacious projects and terms are really just labels that matter less than the methods they describe or results they enable.

Maybe we have better collective knowledge these days and we will not repeat the same erroneous summarization and labeling of take away ideas. Lenfle and Loch, the authors of the “Lost Roots…” paper, assert that the loss of trial-and-error and strategy-making focus from popular project management, that was clearly present on these early projects, restricts the usefulness of project management today. Agile and lean approaches rediscovered this science and are attempting to merge it back into mainstream project management, but are up against a generation of resistance from those who were taught projects can plan out variability.

From an evolutionary perspective it is an encouraging sign that techniques that were lost through poor reporting have re-emerged elsewhere to exploit project environments that have high levels of uncertainty. Regardless of their names or origins, let’s hope they persist and get incorporated in mainstream project management, not to be lost again.

This article first appeared in here. Bio: Mike Griffiths is a project manager experienced in traditional and agile methods who reads about project management much too much - you really don’t want to get stuck with him at a party!

PMI-ACP Exam Prep 3 Day Course

PMI-ACP Training CourseI am pleased to announce / preview the first public offering of my new 3 day PMI-ACP Exam Preparation course. This is my second generation PMI-ACP Exam Prep course, with new content and updated material based on a year’s worth of feedback from my PMI-ACP Exam Prep book. Participants will receive a copy of my book (or a discount if they already have it). The structure mirrors the book flow, providing in-depth explanations, examples and new sample questions for all the material in the PMI-ACP exam.

The course will provide the 21 Contact Hours of training required to take the exam and uses a small class size format so everyone’s questions can be answered. The first course will be held in Calgary in the April / May timeframe with full details and pricing to be announced soon. If you are interested in receiving further announcements contact to be added to the mailing list.

An outline of the course can be viewed here.